Your body can’t stay calm or respond to stressors if it’s running on empty.

Dehydration heightens anxiety. Even mild dehydration can make you feel more tense, irritable, or foggy!

We know drinking water is good for us, but we often miss the crucial thing that water should be giving us… minerals!

Practical steps:

  • + Add minerals to your water: Minerals help your body actually use the water you drink — think of them as hydration activators.

  • + You can use high quality salt, Mineral Essence drops (careful; it’s bitter), or a mix of the two.

  • + Coconut water: Opt for a healthy coconut water on its own or mix it with plain water. Coconut water should actually be pink! Otherwise, it has been overly processed and lacks the antioxidants you want.

  • + Try this morning habit: Warm lemon water + a dropper of Mineral Essence = a simple way to nourish your nervous system before the day begins.

  • + Bonus points for sipping your water while you read, journal, or meditate in a quiet environment.

  • + Try an adrenal cocktail: Mix 4 ounces of NingXia Red, coconut water, ½ teaspoon of Golden Turmeric, a squeeze of lime juice, and a dropperful of Mineral Essence.

Start your day grounded — instead of reaching for stress.

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